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PILATES YOGA The system of Pilates training combines an
intense mental conditioning with physical training to heal injuries
and create an agile and ligero body with correct posture, balance
and mental concentration. It is considered to be the most revolutionary
technique of body/mind training.
Created to heal the injuries of dancers and athletes, today it is replacing aerobics as a healthy way to tone, strengthen and speed up the body. This system is an integral part of the training of Olympic teams in many disciplines in countries such as Canada, Britain, the USA, France, etc. It is essential not only to correct imbalances but also to reeducate the body so that injuries do not reoccur. The mind is essential for controlling movement;
therefore, training the mind to be conscious of the
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