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| PILATES YOGA The system of Pilates training combines an intense mental conditioning with physical training to heal injuries and create an agile and ligero body with correct posture, balance and mental concentration. It is considered to be the most revolutionary technique of body/mind training. Created to heal the injuries of dancers and athletes, today it is replacing aerobics as a healthy way to tone, strengthen and speed up the body. This system is an integral part of the training of Olympic teams in many disciplines in countries such as Canada, Britain, the USA, France, etc. It is essential not only to correct imbalances but also to reeducate the body so that injuries do not reoccur. The mind is essential for controlling
movement; therefore, training the mind to be conscious of the
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